1/1/2024 0 Comments Heart opening yoga sequence![]() Cobra Pose (Bhujangasana)įrom plank pose, lower your body onto the ground, keeping your elbows tucked by your sides and untucking your toes. Your feet can be hip distance, mat distance or whatever distance feels good on your lower back. Close your eyes and allow your heels to relax, perhaps rolling to the sides of your mat. ![]() Push into your forearms and hands so that so your shoulders move away from your ears while also pulling back which allows your chest to open. Give your hips a little wiggle if your lower back feels tight to help loosen it up. Shine your chest forward, the crown of your head reaches up. Bring your elbows under your shoulders, your forearms pointing towards the top of your mat. Sphinx Pose (Salamba Bhujangasana)Ĭome to lay face down on your mat. These heart-opening yoga postures can be added into a yoga sequence easily to create more space in your chest and heart chakra. Subscribe on YouTube for more videos! Heart Chakra Poses for Developing Deeper Compassion for Yourself Try adding some of these poses to your yoga practice and feel the difference in your heart chakra! These poses, especially the deep backbends like wheel should only be performed after adequately warming up. ![]() This can seem uncomfortable or unnatural at first but it will do wonders for the emotions attached to the Anahata chakra. Since most people collapse their chest on an average day, opening your heart chakra through yoga actually helps to do the opposite, to allow your chest to expand. Translation: Unhurt How Does Yoga Help Balance the Heart Chakra?Īs with all chakras, yoga has many poses that help to open each chakra but with opening the heart chakra many of the poses also open others at the same time. Other names: Fourth chakra, Anahata chakra Emotions related to this chakra are attachment, rejection and fear. Meaning: The heart chakra governs your love, compassion and understanding for yourself and for others. Location: Centre of your chest, between your breastbone and spine This chakra is also the middle chakra, the connection between the lower, physical chakras and the upper, spiritual chakras, so it’s a great one to get balanced before continuing your spiritual journey. Most people tend to hunch over, whether it’s from driving, working at a desk, lack of confidence or any combination, your heart chakra is typically collapsed and these yoga poses to open your heart will help you to feel more love, compassion and understanding. Luckily you won’t find a shortage of yoga to open the heart chakra and you’re definitely already doing some in your practice! When your heart chakra is balanced you can feel a deep sense of love, compassion, kindness and even spirituality.īut when this chakra is unbalanced it can spark feelings of unworthiness, fear, being indecisive and can even cause physical manifestations of disease, such as heart disease. This includes love for yourself as well as for others. The heart chakra is, you guessed it, all about love.
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